Easy Raspberry Chia Pudding
A delightful and healthy snack that combines the natural sweetness of raspberries with the creamy texture of chia seeds.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Snack
- Cuisine: Healthy
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or milk of your choice)
- 2 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen raspberries (plus more for garnish)
- sliced almonds or chopped nuts
- shredded coconut
- additional raspberries or mixed berries
- extra drizzle of maple syrup
Instructions
- Start by preparing your ingredients: measure 1/4 cup chia seeds and 1 cup almond milk. Make sure the almond milk is unsweetened.
- Add the chia seeds and almond milk to a medium-sized bowl or a mason jar. Stir the mixture thoroughly to ensure the chia seeds are evenly distributed in the liquid.
- Add 2 tablespoons of maple syrup and 1/2 teaspoon of vanilla extract. Stir again until everything is well combined. You should have a uniform mixture.
- Cover the bowl or jar with plastic wrap or a lid and let the mixture rest in the refrigerator for at least 2 hours, ideally overnight, so the chia seeds can swell properly.
- After the resting time, the pudding should have a thick, gel-like consistency. Stir the pudding well before serving to loosen the texture.
- Serve the pudding in bowls and garnish as desired with fresh raspberries, sliced almonds, or shredded coconut. An extra drizzle of maple syrup makes it even sweeter!
Nutrition
- Serving Size: 1
- Calories: 250
- Sugar: 10 g
- Sodium: 100 mg
- Fat: 12 g
- Saturated Fat: 1 g
- Carbohydrates: 30 g
- Fiber: 10 g
- Protein: 6 g
- Cholesterol: 0 mg